Sexual Harassment Counselling in Bristol
A Safe Space to Be Heard
Experiencing sexual harassment – whether recently or in the past – can leave deep emotional impacts. It may affect your confidence, your relationships, your sense of safety, and your ability to trust others. At Heart to Heart, we understand how difficult it can be to speak up, and we offer a gentle, supportive environment where you can begin to make sense of what has happened, at your own pace.
Our counselling services in Bristol are here to support anyone who has experienced sexual harassment in any form – verbal, physical, digital, or emotional. You don’t have to face it alone.
Counselling to Support You After Sexual Harassment
Sexual harassment can occur in many settings: workplaces, schools, universities, social environments, on the street, or even in your own home. It can be carried out by a stranger, a colleague, a peer or someone you know well. However it happens, it is never your fault.
At Heart to Heart, we offer counselling to support you if you have:
- Experienced unwanted or inappropriate sexual comments, messages or jokes
- Felt intimidated, objectified or unsafe
- Been subjected to unwanted touching, gestures or physical behaviour
- Encountered sexual coercion or pressure
- Experienced repeated harassment at work, school or in public
- Felt ignored, disbelieved or silenced when raising concerns
You may feel confused, angry, anxious, ashamed, or simply overwhelmed. These responses are normal. Our therapists will never judge you, and you won’t be pressured to talk about anything before you’re ready.
Understanding the Impact
Sexual harassment can have lasting effects on emotional wellbeing, especially when it is minimised or dismissed by others. You might be struggling with:
- Anxiety or panic
- Low mood or depression
- Shame or self-blame
- Difficulty trusting others
- Trouble sleeping or relaxing
- Hypervigilance or feeling constantly on edge
- Low self-esteem or confidence
- Difficulty navigating relationships or boundaries
Counselling provides a confidential space to explore these experiences and feelings. With the support of a compassionate, trained professional, you can begin to understand the impact, regain a sense of control, and reconnect with your own voice and agency.
Trauma-Informed Counselling That Centres You
All of our work is person-centred and trauma-informed. That means we go at your pace, we listen without judgement, and we always centre your needs, safety, and consent.
You are never expected to share details you are uncomfortable with. Counselling is a collaborative process, shaped by you. Our therapists are experienced in supporting individuals of all genders, backgrounds, and identities who have experienced harassment or abuse.
Who Our Sexual Harassment Counselling Is For
We work with adults (18+) from all walks of life who have experienced sexual harassment, including:
- People recently affected by a specific incident
- Those navigating ongoing or repeated harassment
- Individuals facing discrimination or harassment in the workplace
- Students or young adults dealing with harassment in school, college or university
- People exploring the impact of past experiences that still affect them today
- LGBTQ+ individuals, and those facing harassment due to gender, identity or expression
Whether your experience was clear-cut or difficult to name, whether it was recent or long ago, your feelings and experiences matter. We’re here to support you.
Affordable Counselling in Bristol
At Heart to Heart, we believe that everyone should have access to therapy when they need it. We offer affordable sexual harassment counselling in Bristol which you don’t need a referral or a formal diagnosis to begin – just reach out.
We also understand that the cost of therapy can be a barrier, especially for students, freelancers, part-time workers or those on low incomes. Our aim is to make support as accessible as possible, without compromising quality or safety.
How Counselling Works
We offer in-person sessions in Bristol, as well as online appointments if this feels more comfortable or convenient. You can choose short-term or longer-term support, depending on your needs and preferences.
The process begins with a simple introductory session, where you’ll have the chance to ask questions, get to know your counsellor, and decide whether it feels like a good fit – with no obligation to continue if you’re unsure.
Why Choose Heart to Heart?
- Warm, experienced and trauma-informed therapists
- LGBTQ+ affirming and culturally sensitive approach
- Confidential and non-judgemental support
- Flexible session options (in-person or online)
- A calm, respectful and empowering therapeutic space
We recognise how hard it can be to ask for help – especially after an experience that may have undermined your sense of power or voice. Our goal is to help you feel seen, heard, and supported as you rebuild.
You Deserve Support
Sexual harassment can be isolating and disorienting, especially when others don’t understand or acknowledge what you’ve been through. Therapy offers a space where your experience is validated, your boundaries are respected, and your story can begin to unfold – in your own time.
Whether you’re seeking clarity, comfort, or simply someone to talk to, Heart to Heart is here for you.
Ready to take the next step?
Get in touch with us to find out more about our sexual harassment counselling in Bristol or to arrange a first session. You don’t have to go through this alone.