Therapy for Anxiety in Bristol
Feeling Overwhelmed? You’re Not Alone
Anxiety can affect every part of our lives — how we think, feel, and cope with daily challenges. Whether you’re living with constant worry, panic attacks, social anxiety, or just feeling stuck in a cycle of stress, know this: support is available, and you don’t have to go through it alone.
At Heart to Heart, we offer anxiety therapy in Bristol that’s affordable, inclusive, and led by real people who care. Our approach is compassionate, professional, and grounded in years of experience supporting people just like you.
What Is Anxiety Therapy?
Anxiety therapy provides a safe, confidential space to explore what’s behind your anxious thoughts and feelings — and begin to manage them in a healthier, more sustainable way.
At Heart to Heart, we believe therapy is not about being “fixed” — it’s about being understood. Our trained therapists will support you in identifying the causes and triggers of your anxiety, helping you find strategies that work for you and your life.
We offer both short-term and long-term support, depending on what you need.
Accessible, Affordable Therapy for Anxiety in Bristol
Finding the right help shouldn’t be difficult — especially when you’re already feeling anxious.
That’s why we’ve made our therapy for anxiety in Bristol:
- Affordable: Sessions start from £30
- Flexible: Available in-person or online
- Inclusive: Open to adults and young people aged 12+
- Quick to access: No long waiting lists
- Personalised: Matched to the right therapist for you
Whether this is your first time reaching out or you’ve tried therapy before, we’re here to meet you where you are.
How Can Anxiety Therapy Help?
Therapy can make a real difference to how you cope, relate, and respond to the world around you. Our anxiety therapy in Bristol can help with:
- Panic attacks and sudden fear
- Generalised anxiety (constant worry)
- Social anxiety or fear of being judged
- Health anxiety or fear of illness
- Phobias or specific fears
- Work-related stress and burnout
- Sleep issues linked to anxiety
- Low self-esteem and overthinking
- Physical symptoms (tight chest, racing heart, nausea)
- Avoidance behaviours and withdrawal
Together, you and your therapist will explore your experiences and develop tools that feel practical and empowering.
What to Expect in Therapy
Every person is different, and so is every therapeutic journey. But here’s a general idea of what working with us might look like:
- Getting started
You’ll fill in a short form, letting us know what’s going on and what kind of support you’re looking for. - Being matched
We’ll match you with one of our trained therapists who fits your needs, availability and preferences. - Your first session
You’ll have a chance to talk about how anxiety affects you, what you hope to gain from therapy, and how we can work together. - Ongoing sessions
You’ll meet regularly — either weekly, fortnightly or at a pace that works for you. There’s no fixed contract or pressure.
Our aim is to provide a space where you can be yourself — even when you’re not sure who that is right now.
Qualified, Caring Therapists in Bristol
Our team of therapists in Bristol are trained, insured and experienced in working with a wide range of anxiety-related concerns.
We work from a humanistic perspective, which means we see you as a whole person — not a diagnosis. Many of our therapists draw on additional approaches such as Cognitive Behavioural Therapy (CBT), person-centred therapy, or integrative models depending on what feels right for each client.
All of our counsellors:
- Receive regular professional supervision
- Are members of the BACP or NCS
- Work in line with ethical guidelines
- Are committed to ongoing learning and reflection
We also offer sessions with student counsellors (on placement), who are closely supported and able to offer lower-cost therapy.
Therapy for Anxiety in Young People (12+)
Anxiety can impact young people just as deeply as adults — often more so. That’s why we offer therapy for anxiety in Bristol to young people aged 12 and above.
We create a friendly, supportive space for teens and adolescents to explore what’s going on in a way that feels safe and relatable. Whether it’s school stress, social pressure, or general anxiety, our team is here to help them build resilience, confidence and clarity.
Parents and carers are welcome to contact us with questions or concerns about getting started.
Couples Therapy for Anxiety and Relationships
Anxiety doesn’t just affect the person experiencing it — it can impact relationships too. If you or your partner are struggling with anxiety and it’s creating tension, distance or misunderstandings, couples therapy can help.
We provide a non-judgemental space to improve communication, rebuild connection, and work through challenges together.
Our Fees
We are committed to keeping therapy affordable for all. Our pricing reflects our belief that mental health support should be accessible — not a luxury.
- Sessions with a Student Counsellor: £30
- Sessions with a Qualified Counsellor: £40
- Couples Counselling: £65
All fees are per 50-minute session. There’s no hidden charges, and you’re free to pause or stop whenever you need to.
Why Choose Heart to Heart?
We’re more than just a therapy service — we’re part of the Bristol community, and we care about the people in it.
Here’s what sets us apart:
- Local: Based in Bristol, serving our city since 2016
- Personal: We take time to match you with the right therapist
- Quick: You won’t be left waiting months for support
- Inclusive: We welcome people of all ages, backgrounds and identities
- Confidential: Your privacy and dignity are always respected
We’ve delivered thousands of hours of therapy and supported hundreds of individuals through difficult times. You could be next.
You Deserve to Feel Better
We know how exhausting anxiety can be. It can feel like it’s taken over your mind, your body, your joy. But there is hope — and therapy can help you reclaim the life you want.
If you’ve been looking for anxiety therapy in Bristol, take this as your sign to get in touch.
Let’s start the conversation. You don’t have to have everything figured out — just a willingness to take one small step.
Contact us today and we’ll help you find the right support.