Support with Suicidal Thoughts
Feeling suicidal is deeply distressing. If you’re overwhelmed by despair, hopelessness or a sense that things will never improve, please know that you are not alone – and that there is help available.
At Heart to Heart, our Bristol-based counsellors offer compassionate, confidential support to anyone experiencing suicidal thoughts or a mental health crisis. We provide a calm, safe space where you can talk about what you’re going through without fear of judgement. Our work is rooted in empathy, respect, and the belief that everyone deserves to be heard and supported.
You’re Not Alone – And You Don’t Have to Hide How You Feel
Suicidal thoughts can affect anyone. They can emerge during periods of extreme stress, following bereavement or trauma, in response to long-term mental health struggles, or sometimes for reasons that feel unclear or complicated. You might be feeling:
- Hopeless or unable to imagine a future
- Like a burden to others
- Numb, isolated, or emotionally exhausted
- That life is too painful to go on
- That you’re failing, even if others think you’re “doing fine”
These are not uncommon feelings, and they do not mean there is something wrong with you. But they do mean you deserve support.
Counselling can offer relief by giving you space to express what’s happening in your mind – no matter how dark or confusing it feels. Our counsellors are trained to listen without judgement and to walk alongside you during these incredibly difficult moments.
What to Expect from Counselling
If you’re seeking support from a Bristol suicide counsellor, your wellbeing and safety will always be our priority. Our counselling sessions provide a confidential, supportive environment where you can:
- Talk about your thoughts openly and honestly
- Explore the root causes of your distress
- Begin to understand why these feelings arise
- Learn coping strategies to manage overwhelming emotions
- Work toward a future that feels more manageable and less painful
We understand that opening up can feel frightening – particularly if you’ve kept these thoughts to yourself. There’s no pressure to “fix” anything quickly or to explain everything all at once. We’ll go at a pace that feels right for you.
Is This Service Right for You?
Our suicide support counselling is open to adults aged 18 and over who are experiencing suicidal thoughts, persistent low mood, or emotional crisis. You don’t need a diagnosis or referral to access support.
You may find this service helpful if:
- You’re having frequent or intrusive thoughts of suicide
- You’re struggling to stay connected to others
- You’ve recently had a mental health crisis or self-harm episode
- You’re grieving a suicide loss or supporting someone else in crisis
- You’re not currently in immediate danger but feel unsafe alone with your thoughts
If you or someone you know is at immediate risk of harm, please contact emergency services or one of the following 24-hour support options:
- Samaritans: 116 123 (free, 24/7)
- NHS 111 for urgent mental health help
- Bristol Mental Health Crisis Line: 0300 555 0334
Once you’re safe, we can provide ongoing therapeutic support to help you manage the emotional aftermath.
Our Approach: Safety, Compassion and Support
At Heart to Heart, we don’t offer a “quick fix” – but we do offer space, time, and professional support. Our counsellors understand that suicidal thoughts are often a symptom of deep emotional pain, unresolved trauma, or long-standing mental health conditions such as depression, PTSD or anxiety.
Rather than rushing to “solve” the problem, we aim to understand what life feels like for you right now – and to help you find ways to ease the weight you’re carrying. This may include:
- Developing short-term safety plans
- Rebuilding trust in yourself and others
- Finding meaning and hope, even in small moments
- Exploring strategies for coping with intense emotion
- Working with the effects of past trauma or ongoing stress
You are not expected to be “strong.” You are not expected to smile, perform or pretend. Just showing up is enough.
Affordable, Accessible Counselling in Bristol
We believe financial concerns should never be a barrier to mental health support. Heart to Heart offers affordable counselling in Bristol, with a transparent and compassionate approach to pricing. When you reach out, we’ll talk you through the options available and match you with a counsellor based on your needs and preferences.
We welcome individuals from all backgrounds, including LGBTQ+ clients, neurodivergent people, and those living with disabilities or long-term mental health conditions.
We offer:
- Flexible appointments in-person or online
- Short- or long-term counselling, depending on your needs
- Experienced counsellors trained to work with suicidal thoughts
- No waiting lists for most services
Your privacy is always respected, and we only share information if we have serious concerns about your immediate safety – and even then, we’ll involve you in that process wherever possible.
Online or Face-to-Face: What Works for You?
You may choose to meet with your counsellor in person at our quiet and accessible Bristol practice, or you may prefer the privacy of an online session. For some people, online counselling can feel safer or more convenient, especially if you’re feeling low-energy or anxious.
Either option provides the same level of professional support. The most important thing is that you feel comfortable and able to engage.
You’re Allowed to Ask for Help
You don’t have to feel “bad enough” to justify counselling. If your thoughts are scaring you, exhausting you, or making it hard to function, that’s reason enough to get support.
You deserve to feel safe. You deserve to be listened to. And you deserve to know that things can get better – even if that feels impossible right now.
Why Choose Heart to Heart?
- Safe, non-judgemental support for suicidal thoughts and emotional crisis
- Affordable counselling sessions in Bristol and online
- Friendly, qualified counsellors who work with compassion and care
- Inclusive practice welcoming people from all walks of life
- No long waiting lists
We are not a crisis service, but we are here to help you take that next step toward support, safety, and healing.
Contact Us
If you’re looking for a Bristol suicide counsellor, or just need someone to talk to, we encourage you to get in touch. We can arrange an initial conversation to talk about how you’re feeling and what kind of support you need.
Reach out to us in confidence – you won’t be judged, and you won’t be alone.