by Paul | Nov 17, 2025 | Heart to Heart
Understanding the Role of Couples Counselling Every relationship experiences periods of tension or disconnection. Changes in life circumstances, communication breakdowns, and unresolved conflicts can create distance that feels difficult to repair alone. Couples...
by Paul | Nov 17, 2025 | Heart to Heart
Understanding Trauma and the Need for Holistic Healing Trauma affects more than memory. It lives in the body, emotions, and mind, influencing how a person experiences safety, connection, and control. Whether it arises from a single distressing event or prolonged...
by Paul | Oct 25, 2025 | Heart to Heart
Understanding Self-Advocacy and Its Importance Self-advocacy is about standing up for yourself and making choices that align with your needs, values, and goals. For individuals with disabilities, it plays a crucial role in achieving independence and maintaining...
by Paul | Sep 25, 2025 | Heart to Heart
A Guide to Remote Counselling: How It Works and What to Expect Remote counselling has become an increasingly popular method for people to access therapy in a flexible and comfortable way. Instead of travelling to a clinic or office, you can connect with a counsellor...
by Paul | Sep 25, 2025 | Heart to Heart
Supporting Neurodiversity Through Counselling: How Heart to Heart Can Help Understanding Neurodiversity The word neurodiversity refers to the natural variations in the way people think, learn, and process the world. Conditions such as autism, ADHD, dyslexia,...
