by Paul | Feb 12, 2026 | Heart to Heart
Depression can be an isolating experience. Many people find that when their mood is low, their world slowly becomes smaller. Social plans are cancelled, messages go unanswered, and even close relationships can begin to feel distant or hard to maintain. Over time, this...
by Paul | Feb 12, 2026 | Heart to Heart
Living with a chronic illness can affect far more than physical health. Symptoms may be persistent, unpredictable, or largely invisible to others, yet the emotional impact often builds quietly over time. Alongside medical appointments and daily adjustments, many...
by Paul | Feb 12, 2026 | Heart to Heart
University life can be exciting, demanding, and emotionally intense. Many students feel pressure to perform well, stay organised, and plan for the future, all while adjusting to new routines and expectations. Academic success is often treated as the priority, while...
by Paul | Dec 3, 2025 | Heart to Heart
Understanding PTSD: Symptoms, Causes, and Treatment Options Post traumatic stress disorder affects how the mind and body respond to overwhelming events. Symptoms can appear gradually or suddenly and often interfere with daily life, relationships and emotional...
by Paul | Dec 3, 2025 | Heart to Heart
Understanding ADHD: How Counselling Can Support Focus and Wellbeing People experience ADHD in many different ways and it can affect focus, emotional balance and everyday routines. Counselling for ADHD in Bristol offers a calm and supportive space to explore...
by Paul | Nov 17, 2025 | Heart to Heart
Understanding the Role of Couples Counselling Every relationship experiences periods of tension or disconnection. Changes in life circumstances, communication breakdowns, and unresolved conflicts can create distance that feels difficult to repair alone. Couples...
by Paul | Nov 17, 2025 | Heart to Heart
Understanding Trauma and the Need for Holistic Healing Trauma affects more than memory. It lives in the body, emotions, and mind, influencing how a person experiences safety, connection, and control. Whether it arises from a single distressing event or prolonged...
by Paul | Oct 25, 2025 | Heart to Heart
Understanding Self-Advocacy and Its Importance Self-advocacy is about standing up for yourself and making choices that align with your needs, values, and goals. For individuals with disabilities, it plays a crucial role in achieving independence and maintaining...
by Paul | Sep 25, 2025 | Heart to Heart
A Guide to Remote Counselling: How It Works and What to Expect Remote counselling has become an increasingly popular method for people to access therapy in a flexible and comfortable way. Instead of travelling to a clinic or office, you can connect with a counsellor...
by Paul | Sep 25, 2025 | Heart to Heart
Supporting Neurodiversity Through Counselling: How Heart to Heart Can Help Understanding Neurodiversity The word neurodiversity refers to the natural variations in the way people think, learn, and process the world. Conditions such as autism, ADHD, dyslexia,...
