by Paul | Sep 9, 2025 | Heart to Heart
Finding Calm in Everyday Life In our busy, fast-paced lives, it’s easy to feel overwhelmed. Work, family, and everyday responsibilities can leave little space for calm. That’s where mindfulness techniques to reduce stress can make a real difference. Mindfulness is...
by Paul | Aug 9, 2025 | Heart to Heart
Understanding the Lasting Effects of Emotional Abuse The effects of emotional abuse can stay with someone long after the abusive behaviour has stopped. Unlike physical abuse, the harm is often invisible, but it can be just as damaging to a person’s confidence,...
