by Paul | Sep 25, 2025 | Heart to Heart
Understanding the Impact of Racist Abuse and Finding Support Racist abuse can have a deep and lasting effect on those who experience it. Beyond the immediate harm of discrimination, racism can impact self-esteem, mental health, and relationships in ways that are often...
by Paul | Sep 9, 2025 | Heart to Heart
Why Communication is the Key to Healthier Family Bonds Communication is the backbone of every healthy relationship. When families face disagreements, how they talk to each other often determines whether the conflict gets resolved or deepens. Misunderstandings,...
by Paul | Sep 9, 2025 | Heart to Heart
Finding Calm in Everyday Life In our busy, fast-paced lives, it’s easy to feel overwhelmed. Work, family, and everyday responsibilities can leave little space for calm. That’s where mindfulness techniques to reduce stress can make a real difference. Mindfulness is...
by Paul | Aug 9, 2025 | Heart to Heart
Understanding the Lasting Effects of Emotional Abuse The effects of emotional abuse can stay with someone long after the abusive behaviour has stopped. Unlike physical abuse, the harm is often invisible, but it can be just as damaging to a person’s confidence,...
