by Paul | Nov 17, 2025 | Heart to Heart
Understanding Trauma and the Need for Holistic Healing Trauma affects more than memory. It lives in the body, emotions, and mind, influencing how a person experiences safety, connection, and control. Whether it arises from a single distressing event or prolonged...
by Paul | Oct 25, 2025 | Heart to Heart
Understanding Self-Advocacy and Its Importance Self-advocacy is about standing up for yourself and making choices that align with your needs, values, and goals. For individuals with disabilities, it plays a crucial role in achieving independence and maintaining...
by Paul | Sep 25, 2025 | Heart to Heart
A Guide to Remote Counselling: How It Works and What to Expect Remote counselling has become an increasingly popular method for people to access therapy in a flexible and comfortable way. Instead of travelling to a clinic or office, you can connect with a counsellor...
by Paul | Sep 25, 2025 | Heart to Heart
Supporting Neurodiversity Through Counselling: How Heart to Heart Can Help Understanding Neurodiversity The word neurodiversity refers to the natural variations in the way people think, learn, and process the world. Conditions such as autism, ADHD, dyslexia,...
by Paul | Sep 25, 2025 | Heart to Heart
Understanding the Impact of Racist Abuse and Finding Support Racist abuse can have a deep and lasting effect on those who experience it. Beyond the immediate harm of discrimination, racism can impact self-esteem, mental health, and relationships in ways that are often...
by Paul | Sep 9, 2025 | Heart to Heart
Why Communication is the Key to Healthier Family Bonds Communication is the backbone of every healthy relationship. When families face disagreements, how they talk to each other often determines whether the conflict gets resolved or deepens. Misunderstandings,...
